60‑Minute Deep‑Dive Session

This 60-minute one-off session is for people who want targeted help with a specific problem, or for those who aren’t ready to commit to a longer 1:1 coaching programme but still want dedicated time, clarity and direction.
 

It’s a focused, personalised 60‑minute consultation designed to help you unpack what’s going on, understand why you feel the way you do, and walk away with simple, realistic steps that you can start implementing immediately.
 

Who this is for

• You have one or two key issues you need support with (energy, stress, routine, nutrition, movement, boundaries, mindset, sleep, etc.).

• You feel stuck and want an expert to look at your situation objectively.

• You want practical, grounded guidance - not generic advice.

• You want to “try working together” before deciding on a longer programme.
   

What the session covers

This is a deep, structured conversation focused entirely on you. Depending on your biggest challenges, we may work through:

• Clarifying what’s really causing the issue (root-cause approach)

• Lifestyle habits affecting your energy, routine or mood

• Stress load + emotional patterns contributing to burnout

• Nutrition and movement basics that support your goals

• Daily rhythm and structure - what needs tightening, softening or shifting

• Simple mindset reframes for confidence and consistency

This is not a generic checklist. The session is shaped around what you bring.
 

What you leave with

• Clear understanding of what’s causing the challenge you’re facing

• A realistic, personalised action plan for the next 2–4 weeks

• Practical steps you can start immediately

• Optional recommendations for deeper support if you want it (no pressure)
   

Perfect for you if…

• You’re overwhelmed and need direction

• You’re starting a wellness journey but don’t know where to begin

• You’ve tried things on your own but need clarity and structure

• You want support without the commitment of a full programme (yet)

Pricing

• 60-Minute Deep Dive One-Off Session £100

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​​Optional Next Step: Ongoing Training & Nutrition Support

For some clients, the deep dive highlights a need for more structure and ongoing support.

If you’d like hands-on guidance beyond our session, you can choose to add personalised training and nutrition support delivered through my fitness app.

Monthly Training & Nutrition Support: £150 per month (ongoing, app-based delivery)
Includes:

• Full analysis of your current lifestyle

• Personalised training programme

• Professional nutrition guidance and meal plan

• Progress tracking and regular updates

• Workout adjustments every 2 weeks

• 24/7 Direct messaging access for support and questions

Important:
This is an optional upgrade and runs separately from coaching sessions. It can be added at the start of your programme or introduced later if you want more structure.
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Ready to Begin?

Just click below to get started. I can’t wait to support you on the start of your wellness journey!

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