I offer personalised 1:1 wellness coaching designed to help you create sustainable lifestyle changes - without extremes, pressure, or rigid rules.

You can choose to work with me over 4, 8 or 12 weeks, depending on where you are right now and how much support you want. Each programme is tailored to you, your goals, and your lifestyle, with a strong focus on consistency, mindset, and habits that actually stick.
 

This isn’t about perfection. It’s about building a way of living that feels realistic, supportive, and sustainable.

How 1:1 coaching works

No matter which length you choose, the foundation of our work together stays the same.

All programmes include:

• A personalised approach based on your goals, lifestyle and challenges

• Structured goal-setting and habit-building

• Support around nutrition, movement, mindset, stress and daily routines

• Regular accountability and guidance

• Practical tools you can continue using long after coaching ends

I don’t diagnose or treat medical conditions. Instead, I help you develop the skills, awareness and confidence to manage your own wellbeing long term.

Choose the coaching length that fits you -
4-Week Programme - Foundations

Ideal if you want clarity, direction, and a strong reset.

This option is perfect if you feel stuck, overwhelmed, or unsure where to start and want focused support to build momentum.

You’ll work on:

• Clarifying your goals and priorities

• Creating simple, realistic routines

• Establishing key habits around food, movement and mindset

• Reducing overwhelm and decision fatigue

8-Week Programme - Momentum

Best if you want meaningful progress and consistency.

This option allows time to reinforce habits, work through obstacles, and start seeing noticeable changes in how you feel day to day.

This option allows time to reinforce habits, work through obstacles, and start seeing noticeable changes in how you feel day to day.

You’ll work on:

• Strengthening routines and consistency

• Deepening mindset shifts and self-trust

• Improving energy, balance and confidence

• Navigating real-life challenges without falling off track
   

12-Week Programme - Transformation

For deeper, long-term change and lifestyle integration.

This is for you if you’re ready to commit to lasting change and want support embedding new habits into everyday life.

​You’ll work on:

• Long-term behaviour change

• Identity-level habit shifts

• Sustainable nutrition and movement patterns

• Emotional wellbeing, boundaries and self-regulation

• Creating a lifestyle you can maintain beyond coaching

What I help with

Clients commonly work with me on:

• Weight management and body confidence

• Building a healthy relationship with food

• Creating sustainable fitness routines

• Improving energy, sleep and stress levels

• Breaking all-or-nothing thinking

• Building consistency and self-trust

• Feeling more balanced, grounded and in control

What this is - and isn’t

This is:

• Supportive, personalised coaching

• Practical guidance you can actually use

• A partnership focused on progress, not perfection

This is not:

• Medical advice or therapy

• A restrictive diet plan

• Someone telling you what you “should” do

I support you to make informed choices that work for you.

Who this is for

This coaching is for you if:

• You’re tired of starting over

• You want structure without rigidity

• You want guidance, accountability and support

• You’re ready to invest in yourself and your wellbeing

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Pricing 

• 4 weeks: £380

• 8 weeks: £720

• 12 weeks: £1,020

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Optional Coaching Upgrade -

Personalised Training & Nutrition Support (via my fitness app)

For clients who want hands-on structure and ongoing guidance, I offer a personalised training and nutrition support option delivered through my fitness app. 
This is a monthly, PT-style service designed to provide accountability, structure, and real-time adjustments alongside coaching.

Ongoing Training & Nutrition Support - Monthly (£150/month)
Includes:
✓ Full analysis of your current lifestyle and routines
✓ Personalised training programme tailored to your goals
✓ Professional nutrition guidance and meal plan
✓ Progress tracking to monitor results
✓ Workout updates every 2 weeks for continued progress
✓ 24/7 messaging access for support and questions

Important:
This is an optional upgrade and runs separately from coaching sessions. It can be added at the start of your programme or introduced later if you want more structure.

 

Next steps

Book a discovery call to explore whether 1:1 coaching is a good fit and decide on the best programme length for your goals.

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