What do I actually do as a Wellness Coach?

I’m Lesley, and I work online with women 40+ who want to feel better in their bodies and lives - without extremes, rigid rules, or trying to be “perfect”.

My background is a mix of nutrition, fitness, health coaching, life coaching and chef training, but my role isn’t to tell you what you should be doing or to diagnose anything medical.

Instead, I work alongside you.

Think guide, sounding board, motivator and accountability partner….all rolled into one.

Most people come to me because they feel:

• stuck or overwhelmed

• stressed and burnt out

• fed up with starting and stopping

• tired of all-or-nothing thinking

• confused by conflicting health advice

• low on energy, confidence, or consistency

What we focus on is building a way of living that actually fits your life.

That usually means working on things like:

• nutrition that feels realistic

• movement you can stick to

• stress and energy management

• mindset and habits

• simple daily routines that reduce decision fatigue

Everything is personalised and tailored to your unique goals and lifestyle and we focus on the following foundations:

• clear goals

• habit-building that makes sense

• regular accountability

• practical tools you can keep using long after we finish

My Wellness Coaching is about building something sustainable, something you can return to even when life gets busy or off-track. 

If you’ve ever felt like you know what to do, but struggle to actually follow through… that’s usually where coaching makes the biggest difference.

Have a look at ways we can work together and hope to be chatting to you soon x